People's recovery to increase potential in men can help well in combating erectile dysfunction and prostatitis.They also increase the production of testosterone, which is very important after "men's menopause".There are similar recipes for women, they help fight inflammation and normalize estrogen synthesis.
The reason for a decrease in potential
All factors that act negatively against potential can be divided into two groups: psychogenic and organic.
Psychogenic:
- Hard work and mental fatigue due to the high burden (great responsibility at work, emotional experience, mental stress related to the study or processing of a large number of information);
- Depression or subdepressive state;
- Post syndrome -traumatic (conditions after difficult life events, for example, divorce, death of loved ones, and others);
- Themselves and increased anxiety related to failure in personal life, dissatisfaction with its appearance, penis size, and so on;
- Hypochondria is an excessive concern for his health when a man is looking for a disease that does not exist or expands -exaggerates the dangers and afraid of losing his power for the power;
- Conflict with a couple leading to the loss of sexual attraction to him.
For the potential of men
To increase the potential of men in old age and in their youth, large amounts of nutrients are needed.It is to provide the human body with vitamins and miners that folk methods are best.The following trace elements are required to increase male power:
- Zinc;
- Selenium;
- Chromium;
- Magnesium;
- V Vitamins;
- Vitamin C;
- Vitamin A;
- Vitamin E.
Rarely can be called folk methods quickly.Increasing potential with folk medicine within 3 days will be difficult to produce.Longer course of treatment is required.After all, traditional medicine mainly involves natural ingredients.They do not help immediately, but the effect is more stable than attractive tablets.
Pumpkin
One of the most useful products for men is pumpkin.It brings the biggest benefits in the form of fresh pumpkin juice and has not passed the thermal processing of the seed.
Pumpkin dishes contain large amounts of zinc.This element is required for the male body to produce testosterone in large quantities.It is very important if the man is in his old age.
And fatty acids will help representative representatives of sex more than all ages.After all, prostatitis in modern times is very young, and omega-3 is its best prevention.
We offer you two special recipes, famous among Russian folk ways:
- Pumpkin ball with honey.Upload 0.5 kg of fried seeds that are not fried into meat grinders.Add a glass of fat honey, dense ball blind with about 10 mm diameter.In the morning, eat two or three of these vitamins.The main thing in this recipe is to properly clean the seeds.When you remove the skin, leave the film - the film is thin in place - in it most needed for the potential of microelements;
- Again, the pass is rejected by the same seed method through the meat grinder.Blind from the accepted tortilla, and burn, do not dry.This is a delicious and lightweight dessert for tea.Especially if you add honey to the ready dust.
Celery
This plant is far from everyone to taste.However, it is very useful for strengthening the potential of men.The very large source of nutrients is contained in celery root.On the trunks of the needed trace elements are slightly smaller.
Rimpang and celery sticks are one of the best ways to increase a man's potential.A glass of newly squeezed celery juice -correctly in the presence of intimate acts will help feel more confident.
Try the following folk medicine for the potential of men with celery:
- Pour the rhizome and the celery sticks.We also add carrots and crushed carrots.Mix, flavify olive oil and lemon juice, it is best not to add salt.We use it as a regular, delicious and nutritious salad;
- Dry the celery.Cook to powder.It is easy to use to constantly add food and at the same time enhance your potential;
- Three rhymes in the scars.We wrap the mixture produced in two layers of gauze, squeezing the juice.2 tbsp.It will be enough for a day to strengthen the potential of men.You can add some honey to make it tasty;
- Cut a fine celery.Add small wine, walnut crushed.We season with sour cream or other sour products.Every day without harming the figure, you can eat up to 2 servings, and quickly restore your potential.
Ivan-tea
This plant, called "narrow fabric", has been used from ancient times in Russian medicine.For the treatment of men's potential, leaves and flowers are very appropriate.Ivan-Tea light stew will be a replacement of coffee and baycho tea, which is dangerous to men's sexual activity.
In the following folk medicine, Ivan-Tea is used to increase potential:
- Tincture.We took a glass of boiling water, and one tablespoon of ivan-one.Cover with lid, hold for 20 minutes.Every morning and evening, you need to drink half a glass of tincture for potential.The course of treatment with this folk method is thirty days.We rest as much and, if necessary, repeat;
- Boil.2 tbsp.Pour dry plants into a pot, pour a glass of water.When the water is boiling, make the heat weak, cover the lid, by boiling the light we hold for 15 minutes.Turn off the kitchen, hold the pot closed for two hours.Ready, boil can be drunk.Best - 2 teaspoons.three times a day, on an empty stomach;
- Tea drinks.Rinse the kettle with boiling water.We need 3 teaspoons.Dry ivan-one and half a liter of boiling water.We created our tea, but first -first of all we did not pour the entire amount of boiling water, just one third.After 7 minutes, add the remaining hot water, make a little more.These drinks can be consumed in large quantities, and the potential will be restored.Add honey to taste, less boiling water, if you like strong or weak tea.
Ginger
Ginger is one of the most commonly used ingredients in Eastern folk medicine.This root is great for using it every day and strengthening its potential.It contains all the vitamins and minerals needed for good men's power.
Used in the following folk methods to enhance men's potential:
- We take fresh ginger root and oranges.We need one kilogram of product.Cut into thin slices after removing the skin.A 3 -liter bank, full of fireplace, must be prepared first.We need 1.5 cups of rice vinegar, 3 tablespoons.Sugar tablespoons.Add water, mix well.We fell asleep chopped ginger.After seven hours, you can eat;
- In this folk method, you can use both "ginger" and dried fresh roots.We take ginger and honey in a 1: 1 ratio, mix.We put a cool place for 15 days.Before you go to bed, we use a few tablespoons.Can be used as useful for potential desserts;
- We rub fresh ginger scars, better - not the smallest.Pour vodka.Ginger will give all the nutrients to the tincture no earlier than after 12 days.After that, you need to filter the tincture through the colander.Add lemon juice, sugar and a little cinnamon to taste.Before you go to bed, we drink one teaspoon, washed with water.
How to increase your potential at home?
A well -selected diet has a very good effect on men's sex life
Not wanting to see a doctor, many patients are interested in increasing their potential at home.Some of them use high use of drugs.But keep in mind that the fund has some contraindications.It is more effective in approaching this problem in comprehensive physical activity, a balanced diet, and folk methods, will help normalize the potential in men.
Training
Exercise helps accelerate blood circulation, which provides blood flow to the genital organs.During sports, durability is produced, this positively affects the period of sexual relations.To enhance potential, men are recommended to perform the following exercises:
- Squats.It has to do the classic bar, then return to the starting position.Repeat is recommended 20-25 times.
- "Steps -Steps of soldiers."It needs to take steps, lift the knee to the stomach.Hands are allowed to hold arbitrary or places on the belt.Walk for 1 minute.
- Increase the pelvis.Lying on your back, leaning on your arms, legs and shoulder blades.Do the pelvis, then return to the beginning.Training should mimic the "back -up" movement.Repeat 25-30 times.
- "Holding a rock."Put your shoulder width, place your hands on the belt.Slowly squeezing, smooth bending knees, jongkong cannot be done until stopped.Fix in this position and tighten the back as much as possible.Repeat 10-15 times.
- "Bike".Lying on your back, hold your hand on your belt.Cover your knees and raise your hands, make your feet with your feet simulating the bike.
- Run in place.Walk in place, try not to tear the feet away.
Continuous and constant squats performances help improve penis activity, they begin to produce more testosterone, which directly affects potential
To achieve the results of the training, it should be done on a regular basis, with a gradual increase in load.Such movements are allowed to perform during sexual intimacy to improve their duration and improve quality.
Diet
Before sexual intimacy, it is advisable to use orange to increase the duration of sexual relations
To improve standing, men are recommended to adhere to a special diet.There are products that contribute to increasing male power and increasing their potential.These include:
- Sea fish.Especially good in men's potential is influenced by flounder and macarel.They contain a large number of phosphorus, which increases male hormone production.
- Radish.It contains a large number of different amino acids that increase libido and increase male power.Turnip is not recommended for hepatitis and in the presence of problems with the nervous system.
- Lemon and orange.It is recommended to use it immediately before sexual intimacy, as these fruits extend the sexual intercourse.In addition, they act as antioxidants, cure the whole body.
- Quail eggs.It is allowed to use even raw, as it is a harmless product.In large quantities, they contain amino acids and phosphorus, which improves libido and improves the quality of sex.
- Banans.They contribute to the extension of the intimate action period, as well as obtain a clear sensation at that time.In addition, bananas enhance the overall function of the reproductive system.
- Honey and parch.They contain a large number of protein, which is needed for a high sexual life.They participate in testosterone production, so the effect of use is quite significant.
- Chocolate.Promotes the production of hormone serotonin, known as the hormone of joy.This product increases sexual desire and increases sensation during intimacy.
In addition, men are recommended to leave foods such as fatty meats, sweet soda water, alcoholic beverages, baking.It is a product of these products that can decline in erection function, and cause a variety of gastrointestinal tract diseases.The amount of salt in the diet should be reduced.
A quick method
Some medicines, as well as special massages, help increase their potential quickly.Massage techniques do not have contraindications, do not cause complications, so men before sex are recommended to perform the genitals.
Massage is done in compliance with the following rules:
- Penis area massage;With reduced libido, it is recommended to do this as often as possible.
- Massage can be done daily, as well as before sexual intercourse.
- Massage can be done even during intercourse, this will help maintain erection, as well as increase the intimacy period.
- Massage is useful with menopause of so -called menopause, which occurs average after 50 years.
- Massage movements should be smooth and lightweight, not recommended for forseps.
- During the massage, there should be no pain or uncomfortable sensation.When they appear, it is necessary to stop the procedure.
Massage provides energy and increases men's power, but the maximum effect can be achieved only by its regular implementation.Massage helps not only increase your potential at home, but also increase its duration.Normal procedures make intimacy higher quality, adding new sensations.
To quickly increase potential, medicines are used.They are recommended only if all other methods do not produce the right results.Tablets have many contraindications, as well as side effects.Their common techniques can cause addiction.In this case, the erection will not occur without a special tablet.
People's recovery to increase the potential of men does not act immediately.At the same time, if there is no serious medical pathology, such a method will help restore men's power without harming health and for a long time.